Pregnant-women

Tips to help a new mother cherish pregnancy

Women need more care and attention towards their health not because they are weak but because they are responsible for bringing new lives. Physically, Socially and Mentally Healthy women are an asset to society. Biologically women undergo many transformations in their bodies in different phases of their life. Changes in the body during and after pregnancy need women to consult an obstetrician. The specialist looks into the labour process and the puerperium, or the period that directly follows childbirth. However, a few tips can help women cherish the journey of nine months and remain healthy.

Prenatal care decreases the risk during pregnancy and increases the chances of a safe and healthy delivery. It needs maintaining a healthy lifestyle that includes regular exercise, avoiding smoking and alcohol consumption, monitoring weight, blood pressure, and taking prescribed medicines.

During pregnancy, stick to healthy diet habits and lifestyle and maintain a chart of your visits with your doctor. Talk with your doctor about the changes you experience emotionally as well physically.

Experiencing emotional turmoil at this stage is next to normal. Worry not and look for alternative ways to calm yourself. Yoga exercises under the supervision of a trained teacher help relax and maintain balance.

In initial visits, the doctor will monitor your blood pressure, weight gain, and later the check-ups will involve monitoring the baby’s growth and heart rate. If your pregnancy is at high-risk experts, may advise special and intensive care. There may be a need to increase the number of visits with the doctor and consult obstetrician.

Postpartum care is also very essential. It plays a vital role in determining the recovery speed of women and the health of the baby. New mothers should take enough rest to rebuild their strength. They should have someone to take care of their baby which, will help reduce their burden and give them more time to rebuild their strength.

Pay special attention to vaginal care. You may experience pain, soreness, discharge, small blood clots, contractions during the first few days of pregnancy. Medicines by experts will help you recover. Give time to your body to heal and avoid any strenuous activity for a few weeks after the birth of a baby.

gynaecology-image

Understand Infertility to help yourself choose alternative ways for Pregnancy.

Infertility is a cause of concern when you want, but you cannot reproduce. For a woman to become pregnant, steps during ovulation and fertilization must happen correctly. The disruption in this process could be due to infertility causes present in one or both partners.

Male infertility can be due to abnormal sperm production, function or due to problems with the delivery of the sperm. The causes for female infertility can be ovulation disorders, cervical abnormalities, blockage in fallopian tubes, or other irregularities in the functioning of reproductive organs. However, nowadays, the prevention measures and treatment processes are helping many couples to fight infertility.

Male fertility needs testicles to produce healthy sperm and sperm ejaculation into the vagina. Specific fertility tests for males diagnose whether any of these processes are impaired. Gynaecological examination for women includes different tests that help experts reach the underlying cause for infertility.

Apart from treatment processes, experts recommend some measures that can help reduce the risk of infertility in males and females. Sometimes changes in lifestyle like controlled exposure to the extreme environment help regulate sperm production. Cigarette smoking, alcohol, marijuana, anabolic steroids, and taking medications to treat bacterial infections can also affect fertility in males. There is a need to control or minimize their consumption for effective results.

Female reproductivity is often affected by irregularity in their menstrual cycle. Therefore, it is essential to look for the biological or psychological factors that affect the menstrual cycle or trigger problems in reproductive organs causing infertility. Conditions like being overweight or underweight affect the fertility of both males and females. Experts do recommend moderate-intensity exercise that can help to improve sperm quality in males and balance hormone production in women. They suggest a couple regular intercourse at ovulation time that increases the chances of pregnancy.

Sometimes infertility cannot be treated by any measure. But many times, several treatments and measures help the couple to cherish the blessing of becoming parents.

Search

+