Is fatty liver a rapidly growing epidemic?

Help your Liver Live Long

The liver is the largest solid organ in the body. It performs many functions that help the body to remain healthy. It clears toxins from the blood, gives energy, and produces bile for digestion. Liver wellness is essential for healthy living, and the best way to keep it healthy is to avoid liver diseases by practicing dietary and lifestyle measures that are liver-friendly.

Check your weight

Monitoring weight is the best way to maintain weight ideal for your body. Obesity or even somewhat overweight makes your liver put extra effort. Non-alcoholic fatty liver disease is rapidly increasing, making more and more people at risk of liver disease. The best way to avoid, fight and protect your liver is to maintain an ideal weight.

Balanced Diet

Weight maintenance needs you to follow a balanced diet chart. Our body needs minerals, vitamins, nutrients, and other components to perform different functions. Maintain a balanced diet chart. Look for adding more fiber-rich food items to your table. Reduce the consumption of food items with saturated fats, calories, and a high amount of sugar. Keep the body hydrated by consuming a high amount of water that facilitates digestion and keeps the liver healthy.

Routine Exercise

The second easy and simple way to maintain a healthy weight is a routine exercise. A brisk walk daily can do wonders. Fix a time for your walk. It could be in the morning or evening as per your schedule. Add more exercise, meditation therapies, and yoga assans to keep your body fit. Spend some time with yourself. It will keep your mind and body healthy, the two assets we should cherish.

Hygienic Conditions

Develop a habit of living, eating, and doing all other activities in a hygienic atmosphere and hygienically. Hygiene does not merely relate to food preparation and eating norms. It does play its role in all other conditions that involve avoiding unsafe injection practices, needles for body piercing and tattoo making, using razors, toothbrushes, and nail clippers of each other. Unprotected sex or sex with multiple partners increases the risk of hepatitis B and hepatitis C.

 

Know the medicine world

Many medicines have a direct effect on the liver. Consuming them as a cure for one ailment can make them damage your liver. Take them as and the way prescribed by experts. Gain more insight into the over-the-counter medicines, supplements, and natural or herbal remedies that you use. Be active and informed about the vaccinations available to keep your liver safe. Consult the experts for the same.