Tips to help a new mother cherish pregnancy

Women need more care and attention towards their health not because they are weak but because they are responsible for bringing new lives. Physically, Socially and Mentally Healthy women are an asset to society. Biologically women undergo many transformations in their bodies in different phases of their life. Changes in the body during and after pregnancy need women to consult an obstetrician. The specialist looks into the labour process and the puerperium, or the period that directly follows childbirth. However, a few tips can help women cherish the journey of nine months and remain healthy.

Prenatal care decreases the risk during pregnancy and increases the chances of a safe and healthy delivery. It needs maintaining a healthy lifestyle that includes regular exercise, avoiding smoking and alcohol consumption, monitoring weight, blood pressure, and taking prescribed medicines.

During pregnancy, stick to healthy diet habits and lifestyle and maintain a chart of your visits with your doctor. Talk with your doctor about the changes you experience emotionally as well physically.

Experiencing emotional turmoil at this stage is next to normal. Worry not and look for alternative ways to calm yourself. Yoga exercises under the supervision of a trained teacher help relax and maintain balance.

In initial visits, the doctor will monitor your blood pressure, weight gain, and later the check-ups will involve monitoring the baby’s growth and heart rate. If your pregnancy is at high-risk experts, may advise special and intensive care. There may be a need to increase the number of visits with the doctor and consult obstetrician.

Postpartum care is also very essential. It plays a vital role in determining the recovery speed of women and the health of the baby. New mothers should take enough rest to rebuild their strength. They should have someone to take care of their baby which, will help reduce their burden and give them more time to rebuild their strength.

Pay special attention to vaginal care. You may experience pain, soreness, discharge, small blood clots, contractions during the first few days of pregnancy. Medicines by experts will help you recover. Give time to your body to heal and avoid any strenuous activity for a few weeks after the birth of a baby.